Get your 8

Are you getting eight (8) hours of sleep and drinking eight (8) glasses of water a day? Treat yourself and pamper yourself daily, you only have one life.

If your interested in having a free health consultation over the phone or by Skype, please email me at

Published by hassanaskia

I'm a Army veteran with over 30 year of study in Nutrition and fitness. I'm a Certified Health Coach, Certified Nutrition Coach and Certified Fitness Trainer.

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