health coach – Page 3 – Sacred Life Connections Health and Wellness

Get your 8

Are you getting eight (8) hours of sleep and drinking eight (8) glasses of water a day? Treat yourself and pamper yourself daily, you only have one life. If your interested in having a free health consultation over the phone or by Skype, please email me at hassanaskia@gmail.com

Seven things you should never eat.

1. White Bread2. Canned Soup3. Granola4. Non Dairy Creamer5. Microwave Popcorn6. White Chocolate7. Pretzels Contact me at hassanaskia@gmail.com for a free confidential health history consultation.

Fat-Loss Tips

Never skip meals. Exercise daily. Maximize the thermogenic effect by keeping protein levels up, increasing activity, and taking supplement factors. Vigorous resistance training will maintain or increase lean body mass (muscle). Muscle burns calories, which means that, for every pound of muscle gained, you will be burning more calories and increasing the rate of fatContinue reading “Fat-Loss Tips”