Tag Archives: hydration

Be careful of your drinking water According to famed nutritionist Dr. Jensen in his book “Dr. Jensens Nutrition Handbook” we should drink at least two quarts of good, uncontaminated water everyday. Eight (8), eight (8) ounce glasses of water daily = 64 ounces of water daily. On hot days we should drink eight (8), twelveContinue reading “Water”