You must grow and develop in all 4 levels of your life!

You must grow and develop in all 4 levels of your life: Physically-Fiscally-Mentally-Spiritually!

Physically – You should get 8 hours of sleep every night; Drink 8 glasses of water daily; Eat fresh locally grown vegetables and produce if possible; Eat grass fed beef, lamb or chicken if you choose to eat meat.

Physically – You must eat to live and not live to eat.

Fiscally – You want to be financially independent and debt free; Save at least 10% of your income.

Mentally – You should always be about seeking knowledge and expanding your mind.

Spiritually – You should always keep yourself In-tune with the higher power or Creator of the boundless universes by following his universal laws.

Published by hassanaskia

I'm a Army veteran with over 30 year of study in Nutrition and fitness. I'm a Certified Health Coach, Certified Nutrition Coach and Certified Fitness Trainer.

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